Easy Home Remedies to Get Relief from Swollen Gums

Easy Home Remedies to Get Relief from Swollen Gums

Swollen and bleeding gums are a common dental problem. If left untreated, they can lead to more serious issues such as gum disease and tooth loss. While there are various conventional treatments available, there are also several easy home remedies that you can adopt to relieve your swollen gums.

1. Salt Water Rinse

This is one of the most effective and easiest remedies to ease gum swelling. Take a cup of lukewarm water and mix a teaspoon of salt in it. Rinse your mouth with this solution several times a day. The saltwater helps to reduce swelling and kill bacteria in your mouth.

2. Aloe Vera

Aloe Vera is known for its anti-inflammatory and healing properties. Extract some fresh aloe vera gel and gently massage it onto your gums. Leave it for a couple of minutes and then rinse your mouth well with water.

3. Turmeric

Turmeric has anti-inflammatory and antiseptic properties, making it an excellent treatment for swollen gums. Mix a teaspoon of turmeric powder with some water to make a thick paste and apply it to your gums. Leave it on for a few minutes and then rinse your mouth with warm water.

4. Clove Oil

Clove oil has antiseptic and anti-inflammatory properties that help to reduce swelling and soothe pain. Apply a small amount of clove oil to your gums using a cotton ball or Q-tip and gently massage it for a couple of minutes.

5. Green Tea

Green tea contains antioxidants that have anti-inflammatory properties. Drinking a cup of green tea daily can help reduce gum swelling and inflammation. You can also use cold, wet green tea bags as a compress on your gums for a few minutes.

6. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and bacteria. Take a tablespoon of coconut, sesame or olive oil and swish it around your mouth for 15-20 minutes. Spit the oil out and rinse your mouth with warm water.

7. Cold Compress

A cold compress can help reduce swelling and soothe pain. Wrap some ice cubes in a towel and hold it against your swollen gums for a few minutes. Repeat as needed.

8. Baking Soda Paste

Baking soda has anti-inflammatory and antibacterial properties that help to reduce swelling and prevent bacterial growth. Mix a tablespoon of baking soda with some water to make a paste and apply it to your gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water.

9. Vitamin C

Vitamin C is essential for gum health as it helps to repair and regenerate connective tissues. Incorporate more Vitamin C-rich foods such as oranges, lemons, kiwis, and berries into your diet. You can also take a Vitamin C supplement after consulting your doctor.

10. Hydrogen Peroxide Rinse

Hydrogen peroxide has antiseptic properties that help kill bacteria and prevent gum infections. Mix a teaspoon of hydrogen peroxide with a cup of water and rinse your mouth with this solution once daily.

Frequently Asked Questions (FAQs)

Q1. What causes swollen gums?

Swollen gums can be caused by various factors such as poor oral hygiene, gum disease, hormonal changes, and allergic reactions.

Q2. Will swollen gums heal on their own?

Swollen gums may heal on their own if the underlying cause is addressed. However, it is recommended to follow proper oral hygiene practices and adopt home remedies to expedite the healing process.

Q3. How can I prevent swollen gums?

You can prevent swollen gums by following proper oral hygiene practices such as brushing twice daily, flossing, and using an antiseptic mouthwash. Also, avoid smoking and limit sugary and acidic foods and drinks.

Q4. When should I see a dentist?

If the swelling and pain persist even after trying home remedies, or if you experience other symptoms such as bleeding gums, bad breath, and loose teeth, you should visit a dentist.

Q5. Can I use all of the remedies mentioned simultaneously?

It is recommended to use one remedy at a time and for a sufficient period before moving on to another remedy. Using too many remedies simultaneously can cause side effects.

Conclusion

Swollen gums can be a nuisance and an indicator of poor oral health. Adopting easy home remedies can effectively reduce gum swelling, as long as you also maintain a proper oral hygiene routine. If the swelling persists, consult your dentist for prompt treatment and care.