Introduction
Honey is a natural sweetener that is produced by bees from the nectar of flowers. It is used as a sweetener in many foods and drinks, and it is also commonly used as a home remedy for many ailments. One of the reasons why honey is so popular is due to its many health benefits. Honey is packed with nutrients that are essential for good health. In this article, we will take a closer look at the nutritional value of honey per 100g.
Calories in Honey
Honey is a high-calorie food. One hundred grams of honey provides about 316 calories. This means that honey should be consumed in moderation by those who are watching their weight or trying to lose weight.
Carbohydrates in Honey
Honey contains a high amount of carbohydrates. In fact, almost all of the calories in honey come from carbohydrates. One hundred grams of honey contains 82g of carbohydrates, which include sugars such as fructose, glucose, and sucrose.
Protein in Honey
Honey is not a significant source of protein. One hundred grams of honey contains only 0.3g of protein.
Fat in Honey
Honey is a fat-free food. One hundred grams of honey contains no fat.
Vitamins in Honey
Honey contains small amounts of vitamins such as niacin, riboflavin, pantothenic acid, vitamin B6, and folate.
Minerals in Honey
Honey is a good source of minerals, including calcium, magnesium, potassium, phosphorus, zinc, and selenium. One hundred grams of honey contains 6mg of calcium, 6mg of magnesium, 52mg of potassium, 4mg of phosphorus, 0.2mg of zinc, and 0.1mg of selenium.
Antioxidants in Honey
Honey is a good source of antioxidants. The antioxidants in honey help to protect the body against free radical damage, which can lead to chronic diseases such as cancer and heart disease.
FAQs
1. Is honey a good source of energy?
Yes, honey is a good source of energy. It is high in carbohydrates, which are the primary source of energy for the body.
2. Is honey a healthy sweetener?
Yes, honey is a healthy sweetener. It is a natural food that is packed with nutrients and antioxidants.
3. Is honey a good source of minerals?
Yes, honey is a good source of minerals. It contains calcium, magnesium, potassium, phosphorus, zinc, and selenium.
4. Is honey a good source of protein?
No, honey is not a significant source of protein. It contains only a small amount of protein.
5. Can diabetics consume honey?
Diabetics should consume honey in moderation as it is high in carbohydrates and can cause a spike in blood sugar levels.
6. Is honey good for sore throats?
Yes, honey is good for sore throats. It has anti-inflammatory properties that can help to reduce inflammation and soothe a sore throat.
7. Is honey good for the skin?
Yes, honey is good for the skin. It has antibacterial properties that can help to treat acne and other skin conditions.
8. Is honey good for digestion?
Yes, honey is good for digestion. It contains enzymes that can help to break down food and aid in digestion.
9. Can children consume honey?
Children under the age of one year should not consume honey as it can cause botulism. After one year of age, children can consume honey in moderation.
10. How should honey be stored?
Honey should be stored in a cool, dry place. It does not need to be refrigerated.
Conclusion
Honey is a natural sweetener that is packed with nutrients and antioxidants. It is a good source of minerals such as calcium, magnesium, potassium, phosphorus, zinc, and selenium. Honey should be consumed in moderation due to its high calorie and carbohydrate content. However, when consumed in moderation, honey can provide many health benefits and improve overall health and well-being.
