Introduction
Honeydew melon is a delicious and nutritious fruit that is commonly enjoyed during the summer months. It is low in calories, high in water content, and packed with essential vitamins and minerals. In this article, we will explore the nutritional value of honeydew melon per 100g serving.
Calories
A 100g serving of honeydew melon contains only 36 calories. This makes it a great option for those who are watching their calorie intake.
Carbohydrates
Honeydew melon is a good source of carbohydrates, with 9 grams per 100g serving. This makes it an excellent choice for those who need energy to fuel their daily activities.
Sugar
Honeydew melon is naturally sweet, but its sugar content is relatively low. A 100g serving contains 8 grams of sugar, which is much lower than the sugar content in other sweet fruits such as mangoes and bananas.
Protein
Honeydew melon is not a significant source of protein. A 100g serving contains only 0.8 grams of protein.
Fat
Honeydew melon is very low in fat. A 100g serving contains only 0.1 grams of fat.
Fiber
Honeydew melon is a good source of dietary fiber, with 0.8 grams per 100g serving. This is beneficial for digestive health and can help prevent constipation.
Vitamins
Honeydew melon is rich in vitamins. A 100g serving contains:
- Vitamin C: 36% of the Daily Value (DV)
- Vitamin A: 3% of the DV
- Folate: 2% of the DV
- Vitamin K: 2% of the DV
- Niacin: 1% of the DV
- Vitamin B6: 1% of the DV
- Thiamine: 1% of the DV
Minerals
Honeydew melon is also a good source of minerals. A 100g serving contains:
- Potassium: 3% of the DV
- Copper: 2% of the DV
- Magnesium: 2% of the DV
- Phosphorus: 1% of the DV
- Calcium: 1% of the DV
- Iron: 1% of the DV
- Zinc: 1% of the DV
Health Benefits
Honeydew melon is not just delicious, but it is also beneficial for health. Here are some of the health benefits of consuming honeydew melon:
- Hydration: Honeydew melon has a high water content, which is beneficial for staying hydrated.
- Antioxidants: Honeydew melon is rich in antioxidants, which can help protect against cell damage and diseases such as cancer.
- Digestive health: The fiber content in honeydew melon aids in digestion and can help prevent constipation.
- Heart health: The potassium content in honeydew melon is beneficial for heart health, as it can help regulate blood pressure and reduce the risk of stroke.
FAQs
Q. Is honeydew melon high in sugar?
A. No, honeydew melon is not high in sugar. A 100g serving contains only 8 grams of sugar.
Q. Is honeydew melon good for weight loss?
A. Yes, honeydew melon is a great option for those who are trying to lose weight. It is low in calories and high in water content, which can help you feel full and satisfied.
Q. How do you pick a ripe honeydew melon?
A. You can tell if a honeydew melon is ripe by looking at its skin. It should be firm but slightly soft, with no visible bruising or cracks.
Q. Can you eat the seeds of a honeydew melon?
A. Yes, you can eat the seeds of a honeydew melon. In fact, they are edible and contain many nutrients.
Q. How long does a honeydew melon last?
A. A whole honeydew melon can last up to two weeks if stored in a cool, dry place. Once it is cut, it should be consumed within a few days.
Conclusion
Honeydew melon is a delicious and nutritious fruit that is beneficial for health. It is low in calories, high in water content, and rich in essential vitamins and minerals. So, add honeydew melon to your diet and enjoy its many health benefits!
