Low-Impact Workouts for Beginners on Apple Fitness
Starting a new workout routine can be daunting, especially if you haven’t been very active in the past. However, staying active is important for your overall health and well-being. If high-intensity workouts are too much for you right now, don’t worry, there are plenty of low-impact workouts that are perfect for beginners.
What is a Low-Impact Workout?
A low-impact workout is a form of exercise that is gentle on your joints and doesn’t involve jumping or any other high-impact movements. These types of workouts are great for beginners, people with joint pain, or those recovering from an injury.
Why Choose Apple Fitness ?
Apple Fitness is a great platform for low-impact workouts because it offers a wide variety of workouts for different skill levels and preferences. Additionally, it provides clear and concise instructions to assist you in completing the workouts correctly and safely. You can easily access Apple Fitness on your Apple TV, iPad, or iPhone.
Low-Impact Workouts Available on Apple Fitness
Yoga
Yoga is a low-impact workout that focuses on different poses that help to increase flexibility and build strength. Apple Fitness offers different yoga workouts for different skill levels and preferences. Each yoga workout is led by a knowledgeable instructor who provides clear instruction on how to execute each pose correctly.
Dance
If you love to dance, Apple Fitness offers dance workouts that are low-impact. These workouts are perfect for getting your heart rate up without putting too much stress on your joints. You can choose from different styles of dance such as Latin, Hip-Hop, and Bollywood.
Pilates
Pilates is a low-impact workout that focuses on the core muscles. These workouts help to improve posture, balance, and flexibility. Apple Fitness Pilates workouts are led by experienced instructors who provide clear instruction on how to execute each exercise correctly.
Strength Training
Strength training is also considered a low-impact workout when you use lighter weights and move at a slower pace. Apple Fitness offers different strength training workouts that provide clear instructions on how to execute the exercises safely and with proper form.
Rowing
If you have access to a rowing machine, Apple Fitness offers low-impact rowing workouts that are perfect for beginners. These workouts provide cardio and strength training benefits while keeping the stress on your joints to a minimum.
FAQs
Q: Can I do low-impact workouts if I have an injury?
A: It’s always best to consult with your doctor before starting any new workout routine, especially if you have an injury. However, low-impact workouts are generally safe for people with injuries as they are gentle on your joints.
Q: Do I need any special equipment for low-impact workouts?
A: Some workouts, such as Pilates and strength training, may require some hand weights, but otherwise, you don’t need any special equipment. Apple Fitness offers a wide variety of workouts that can be done with just your bodyweight.
Q: How long should I do a low-impact workout for?
A: The length of your workout can vary depending on your fitness level and preference. Apple Fitness offers workouts ranging from 5 to 45 minutes, so you can choose what works best for you.
Q: Can I still get a good workout with low-impact workouts?
A: Yes! Low-impact workouts can still provide a great workout and help you achieve your fitness goals. They may not be as high-intensity as other workouts, but they are perfect for building up your fitness level and improving your overall health and well-being.
Conclusion
If high-impact workouts aren’t for you, don’t let that hold you back from staying active. Low-impact workouts provide a great alternative that is gentle on your joints and perfect for beginners. Apple Fitness offers a wide variety of low-impact workouts, making it easy for you to find the perfect workout for your fitness level and preferences. So what are you waiting for? Start your fitness journey with Apple Fitness today!
