Peaches are a delicious fruit that are enjoyed by people all over the world. They are a good source of essential vitamins and minerals that our body needs for its proper functioning. Peaches are also low in calories and high in fiber, making them a great snack option. In this article, we will explore the nutritional value of peaches per 100g.
Calories in Peaches per 100g
Peaches are low in calories and are a great option for people who are watching their weight. 100g of peaches provide only 39 calories.
Carbohydrates in Peaches per 100g
Peaches are high in carbohydrates and provide 9.54g of carbohydrates per 100g. However, most of the carbohydrates in peaches come from natural sugars, which are much healthier than added sugars.
Fiber in Peaches per 100g
Peaches are an excellent source of fiber, with 100g providing 1.5g of fiber. Fiber is essential for maintaining digestive health and preventing constipation.
Protein in Peaches per 100g
Peaches are low in protein and only provide 0.91g of protein per 100g. They are not a good source of protein and should not be relied upon as a primary source of this nutrient.
Fat in Peaches per 100g
Peaches are virtually fat-free and only provide 0.25g of fat per 100g.
Vitamin C in Peaches per 100g
Peaches are an excellent source of vitamin C, with 100g providing 6.6mg of this essential vitamin. Vitamin C is necessary for the growth and repair of tissues in our body. It also has antioxidant properties that help protect our cells from damage.
Vitamin A in Peaches per 100g
Peaches are a good source of vitamin A, with 100g providing 326IU of this vitamin. Vitamin A is important for maintaining healthy vision and skin.
Vitamin K in Peaches per 100g
Peaches are a good source of vitamin K, with 100g providing 2.6mcg of this vitamin. Vitamin K is essential for proper blood clotting and bone health.
Potassium in Peaches per 100g
Peaches are a good source of potassium, with 100g providing 190mg of this mineral. Potassium is necessary for maintaining healthy blood pressure and heart function.
Magnesium in Peaches per 100g
Peaches are a good source of magnesium, with 100g providing 9mg of this mineral. Magnesium is important for maintaining healthy bones and muscles.
Folate in Peaches per 100g
Peaches are a good source of folate, with 100g providing 4mcg of this vitamin. Folate is important for proper brain function and the production of DNA and other genetic material.
Niacin in Peaches per 100g
Peaches are a good source of niacin, with 100g providing 0.8mg of this vitamin. Niacin is necessary for the proper functioning of the digestive system, skin, and nerves.
Copper in Peaches per 100g
Peaches are a good source of copper, with 100g providing 0.078mg of this mineral. Copper is essential for maintaining healthy bones, blood vessels, and immune system.
Manganese in Peaches per 100g
Peaches are a good source of manganese, with 100g providing 0.061mg of this mineral. Manganese is important for proper brain function and the production of enzymes that are essential for normal body functioning.
Calcium in Peaches per 100g
Peaches are a poor source of calcium, with 100g providing only 6mg of this mineral. Calcium is important for maintaining healthy bones and teeth.
Iron in Peaches per 100g
Peaches are a poor source of iron, with 100g providing only 0.25mg of this mineral. Iron is necessary for the production of hemoglobin, a protein that carries oxygen in our blood.
Zinc in Peaches per 100g
Peaches are a poor source of zinc, with 100g providing only 0.17mg of this mineral. Zinc is important for maintaining a healthy immune system and wound healing.
FAQs
1. Are peaches good for weight loss?
Yes, peaches are an excellent fruit option for people who are trying to lose weight. They are low in calories and high in fiber, which makes them a great snack option.
2. Can peaches help in managing diabetes?
Yes, peaches are a good option for people with diabetes as they have a low glycemic index and are high in fiber. However, it is best to consume them in moderation as they still contain natural sugars.
3. Do peaches have any health benefits?
Yes, peaches have several health benefits. They are good for maintaining digestive health, healthy vision, skin, and bones. Peaches are also rich in antioxidants that help protect our body against damage from free radicals.
4. How should peaches be stored?
Peaches should be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to 5 days.
5. Can peach seeds be poisonous?
Yes, peach seeds contain a small amount of cyanide which can be toxic to humans if consumed in large amounts. However, the amount of cyanide in a single peach seed is not enough to cause any harm.
6. Are canned peaches as nutritious as fresh peaches?
Canned peaches may not be as nutritious as fresh peaches as they often contain added sugars and preservatives. However, they can still be a good source of essential vitamins and minerals.
7. Can peaches cause allergic reactions?
Yes, some people may be allergic to peaches and may experience allergic reactions after consuming them. Symptoms include itching, swelling, and difficulty breathing.
8. Can peaches help in reducing the risk of cancer?
Yes, peaches are rich in antioxidants that help protect our body against damage from free radicals and reduce the risk of cancer.
9. How can peaches be incorporated into the diet?
Peaches can be enjoyed as a delicious snack or added to smoothies, salads, and desserts. They can also be grilled or sautéed and served as a side dish.
10. Are there any side effects of consuming peaches?
Most people can consume peaches without any side effects. However, some people may be allergic to peaches and may experience allergic reactions. It is best to consume them in moderation as they still contain natural sugars.
Conclusion
Peaches are a delicious fruit that are packed with essential vitamins and minerals. They are a great snack option for people who are trying to lose weight and are a good choice for people with diabetes as they have a low glycemic index. Peaches are also rich in antioxidants that help protect our body against damage from free radicals. So, next time you feel hungry, grab a peach instead of a bag of chips!
