Introduction
Strawberries are not only a delicious and sweet fruit but also a nutritious one. These bright red juicy berries are packed with essential vitamins and minerals that can benefit our health in many ways.
Vitamins and Minerals
Vitamin C
Strawberries are a great source of vitamin C, an essential nutrient that plays a significant role in many bodily functions. In fact, 100 grams of strawberries contain about 58.8 mg of vitamin C, which is more than half of our daily requirement.
Vitamin K
These berries are also a good source of vitamin K. 100 grams of strawberries contain about 2.2 mcg of vitamin K, which is about 2% of our daily requirement. Vitamin K plays an important role in blood clotting and bone health.
Folate
Strawberries are also a good source of folate. 100 grams of strawberries contain about 24 mcg of folate, which is about 6% of our daily requirement. Folate is essential for cell growth and development.
Potassium
Strawberries are a good source of potassium, an essential mineral that helps regulate fluid balance in our bodies. 100 grams of strawberries contain about 153 mg of potassium, which is about 3% of our daily requirement.
Manganese
Strawberries are also a good source of manganese. 100 grams of strawberries contain about 0.386 mg of manganese, which is about 17% of our daily requirement. Manganese plays a critical role in bone health and metabolism.
Other Nutrients
Dietary Fiber
Strawberries are a rich source of dietary fiber. 100 grams of strawberries contain about 2.0 grams of fiber, which is about 7% of our daily requirement. Fiber is essential for digestive health and can help reduce the risk of certain diseases.
Antioxidants
Strawberries are also rich in antioxidants, which can help protect our bodies from damage caused by free radicals. Free radicals are harmful molecules that can damage cells and lead to various diseases, including cancer and heart disease.
FAQs
Q. How many calories are in 100g of strawberries?
A. There are about 32 calories in 100g of strawberries.
Q. Are strawberries good for weight loss?
A. Yes, strawberries are an excellent food choice for weight loss as they are low in calories and high in fiber.
Q. Are strawberries suitable for people with diabetes?
A. Yes, strawberries are a good food choice for people with diabetes as they have a low glycemic index and are low in calories.
Q. Can strawberries help lower blood pressure?
A. Yes, strawberries are a good source of potassium, which can help lower blood pressure by counteracting the effects of sodium in our diets.
Q. Are strawberries safe for people with food allergies?
A. Strawberries are among the most common food allergens, so people with food allergies should avoid them or consume them with caution.
Conclusion
Strawberries are a tasty and nutritious fruit that offer many health benefits. They are an excellent source of essential vitamins and minerals, dietary fiber, and antioxidants. Including strawberries in our diet can improve our overall health and well-being.
