The Connection between Exercise and Kinky Curly Hair Growth Success
Introduction
Kinky curly hair can be a challenge to style and maintain, but as more women have transitioned to natural hair, they have learned that maintaining their hair can be achieved through exercise. Exercising has long been proven to have numerous health benefits and it seems that such benefits extend to healthy hair growth. This article seeks to discuss the connection between exercise and kinky curly hair growth success.
How Exercise Promotes Healthy Hair Growth
Increases Bloodflow
One of the main ways exercise contributes to healthy hair growth is by increasing blood flow. A good workout increases the flow of oxygen and nutrients to every part of your body, including your hair follicles. This enables your hair to grow faster and healthier.
Stress Reduction
Stress is a common factor in hair loss. Whether it’s due to work, relationships, or financial issues, high-stress levels can lead to hair problems. Exercise is an excellent stress reliever, which can decrease cortisol levels in the body. As a result, hair loss caused by stress can be lessened.
Improved Hormone Regulation
Hormones play a significant role in hair growth. For example, DHT is responsible for male pattern baldness. Exercising has been found to help regulate hormone production, which can help prevent hair loss. Regular exercise sessions can help boost the production of estrogen and progesterone, hormones that contribute to healthy hair growth.
Best Exercises for Kinky Curly Hair Growth Success
Cardio Exercises
Cardiovascular exercises like jogging, running, cycling, and swimming are great for improving blood circulation, which helps to distribute nutrients and oxygen to your scalp.
Resistance Training
Resistance training helps to increase testosterone levels in a natural way, which can help to promote hair growth. Resistance training also helps in regulating insulin and therefore reduces the risk of suffering from diabetes, which is known to increase hair loss.
Yoga
Yoga could be beneficial for curly hair as it relieves stress and promotes relaxation. Yoga also has several asanas that increase blood circulation to the scalp and promote healthy hair growth.
Frequently Asked Questions about Exercise and Kinky Curly Hair Growth Success
1. How often should I exercise to promote healthy hair growth?
It’s recommended that you exercise regularly, at least three times a week, for 30 to 45 minutes per session.
2. Can only cardio exercises improve hair growth?
No, cardio exercises provide numerous health benefits, including improving blood circulation to the scalp. However, resistance training and yoga have also been found to be helpful in promoting healthy hair growth.
3. Is it necessary to exercise to have healthy hair?
While exercise isn’t the only way to maintain healthy hair, it’s an effective way to support both physical and mental health.
4. How long does it take to see results from exercise for hair growth?
It can take up to three months to see any noticeable changes in hair growth, depending on how frequently you’re exercising and your dedication to your hair regimen.
5. Can exercise prevent hair loss?
Yes, regular exercise can help prevent hair loss that’s caused by stress, hormonal imbalances, and other scalp or skin-related conditions.
Conclusion
In conclusion, exercise plays an important role in maintaining healthy hair, especially for those with kinky curly hair. When combined with a healthy diet, proper hair care routine, and stress management techniques, exercise can be an effective way to improve blood circulation, reduce stress levels, improve hormone regulation, and promote healthy hair growth.
