Watermelon is a refreshing and delicious fruit that is a favorite among many people. It is composed mostly of water, making it perfect for hydration during hot summer days. In addition to being hydrating, watermelon has many important nutrients that our bodies need. In this article, we will explore the nutritional value of watermelon per 100g serving.
Calories
One serving of 100g of watermelon contains only 30 calories, making it a great snack for those who are watching their weight.
Carbohydrates
Carbohydrates are a macronutrient that our bodies use to provide energy. One serving of 100g of watermelon contains 8g of carbohydrates, with 6g of them being sugar.
Protein
Watermelon is not a significant source of protein, containing only 0.6g per 100g serving.
Fiber
Fiber is important for good digestive health. One serving of 100g of watermelon contains 0.4g of fiber.
Vitamins
Watermelon is an excellent source of vitamins, including:
- Vitamin A: One serving of 100g of watermelon contains 569 international units (IU) of vitamin A, which is 11% of the recommended daily intake.
- Vitamin C: One serving of 100g of watermelon contains 8.1mg of vitamin C, which is 14% of the recommended daily intake.
- Vitamin B6: One serving of 100g of watermelon contains 0.1mg of vitamin B6, which is 4% of the recommended daily intake.
Minerals
Watermelon is also a great source of minerals, including:
- Potassium: One serving of 100g of watermelon contains 112mg of potassium, which is 3% of the recommended daily intake.
- Magnesium: One serving of 100g of watermelon contains 10mg of magnesium, which is 2% of the recommended daily intake.
- Calcium: One serving of 100g of watermelon contains 7mg of calcium, which is 1% of the recommended daily intake.
Antioxidants
Watermelon is a good source of antioxidants, particularly lycopene. Lycopene is a type of carotenoid that gives watermelon its red color. Antioxidants help to protect our cells from damage caused by free radicals, which can contribute to the development of diseases like cancer and heart disease.
FAQs
1. Is watermelon good for weight loss?
Yes, watermelon is low in calories and high in water content, making it a great food to eat when trying to lose weight.
2. Can eating too much watermelon be harmful?
While watermelon is generally safe to eat, eating too much of it can lead to gastrointestinal issues like diarrhea and bloating.
3. Is watermelon high in sugar?
Watermelon does contain sugar, but it is a natural sugar and not the same as added sugars found in processed foods.
4. Can I eat the seeds in watermelon?
Yes, watermelon seeds are edible and contain important nutrients like protein and healthy fats.
5. Is watermelon good for hydration?
Yes, watermelon is composed mostly of water, making it an excellent food to eat to stay hydrated.
6. Can dogs eat watermelon?
Yes, dogs can eat watermelon, but it should be given to them in moderation and with the seeds removed.
7. Is watermelon a good source of vitamins?
Yes, watermelon is a great source of important vitamins like vitamin A and vitamin C.
8. Does watermelon help with inflammation?
Watermelon contains antioxidants that can help to reduce inflammation in the body.
9. Can I eat watermelon if I have diabetes?
Watermelon can be eaten in moderation by individuals with diabetes, but they should be mindful of the sugar content.
10. Is watermelon good for skin?
Yes, the vitamins and antioxidants in watermelon can help to keep your skin healthy and glowing.
Conclusion
Watermelon is a delicious and nutritious fruit that is low in calories and high in important nutrients like vitamins and antioxidants. It is an excellent food to eat to stay hydrated and can be enjoyed as a snack or incorporated into recipes like smoothies and salads.
