Weight Loss Wonder: How Walnuts Can Keep You Feeling Full and Satisfied
Introduction
We all have tried multiple diets and exercises to shed extra pounds and attain a toned body. But, it is challenging to stick to mundane diets and rigorous exercise schedules. Moreover, it can be difficult to keep yourself satiated and avoid overeating throughout the day. We often find ourselves hungry in just an hour or two after a meal. Well, worry no more as we bring forward a solution that can help you in weight loss without leaving you hungry all the time. Yes, you guessed it right! It is Walnuts!
What are Walnuts?
Walnuts belong to the family of tree nuts, and they grow on trees. They have a hard shell on the outside and a kernel on the inside. They are high in healthy fats, minerals, and vitamins, and they make for a perfect snack for people who want to lose weight.
How Walnuts Help in Weight Loss?
Walnuts have a unique combination of protein, fiber, and healthy fats. They take a while to digest, and that makes them an ideal ingredient for weight loss meals. Below are some ways in which Walnuts can help people who are on a weight loss journey:
1. Extended Satiation
Walnuts’ high fiber content keeps you feeling full and satisfied for a longer duration of time, leading to extended satiation. This helps you curb cravings for unhealthy snacks loaded with sugar and unhealthy fats. You will also feel less tempted to munch on junk food and fried stuff.
2. Low-Calorie Option
Walnuts are low in calories as compared to other nuts, and this makes them an excellent option for losing weight. They have only 185 calories for 1 oz serving, which is way less as compared to other snacks like cookies, chips, and candies.
3. A Balanced Diet
Walnuts are enriched in essential nutrients like protein, healthy fats, and carbs. They provide a balanced diet to people trying to lose weight. Nuts like walnuts serve as an excellent option for people who have dietary restrictions like vegan or dairy-free.
4. Lower Appetite
Walnuts also curb appetite, preventing you from overeating. Therefore, it reduces your calorie intake, making it easier for you to achieve your weight loss goals.
How to Incorporate Walnuts in Your Diet?
There are various ways you can include walnuts in your diet. Below we have shared some easy and quick options:
1. Snack Time
You can have walnuts as a mid-afternoon snack. You can have unsalted and roasted walnuts or have them with a bowl of fresh fruits or yogurt.
2. Add Them to Your Salads
Walnuts serve as a perfect ingredient for salads. You can roast them and add them to your favorite salad bowl for a unique crunch with some added nutrients.
3. Bake Them with Veggies
You can bake walnuts with veggies for a wholesome meal. Cut veggies like broccoli, sweet potato, and mushroom, toss them in olive oil, and bake them with some crushed walnuts for added flavors.
4. Make Walnut Butter
Just like peanut butter, you can make walnut butter to enjoy with your toast or fruits. You can also add them to your smoothies for added taste.
FAQs About Walnuts and Weight Loss
1. How Many Walnuts Should I Consume Per Day?
Around 7-10 walnuts per day are sufficient to get the required nutrients and shed weight healthily.
2. Can I Have Walnuts if I am Allergic to Dairy?
Yes, walnuts serve as an excellent option for people who are dairy-free or vegan.
3. Can Walnuts Cause Gas and Bloating?
Walnuts have a high fiber content, and if not consumed in moderation, they can cause gas and bloating. Therefore, it is advisable to limit the intake and consume them in moderate quantities.
4. Can Walnuts Cause Weight Gain?
Walnuts are low in calories and high in healthy fats, making them an ideal ingredient for weight loss. They will not cause weight gain if consumed in moderate amounts.
Conclusion
Walnuts are an excellent option for people who want to lose weight without being hungry and unsatisfied. They have unique properties that keep you feeling full for more extended periods and have nutrients that support a balanced diet. Adding walnuts to your meals can help you achieve your weight loss goals healthily.
