What Makes a Great Jump Rope for Double Unders? Key Features to Look For
Jumping rope is an excellent form of cardio workout that tones your muscles and increases your endurance. It is also an incredibly efficient way to burn calories, with some studies suggesting that it can burn up to 16 calories per minute!
If you’re looking to take your workout to the next level, double unders are an intense variation of jumping rope that involves passing the rope beneath your feet twice in one jump. While it may seem daunting at first, with the right rope, anyone can master the double under. In this article, we’ll go through what features to look for when choosing the perfect jump rope for double unders.
Length
A jump rope that is the right length is crucial when performing double unders. If the rope is too long or too short, it can throw off your rhythm and timing. To find the correct length for your jump rope, stand with both feet on the middle of the rope and pull them up to your armpits. The handles should be at around chest height.
Weight
The weight of your jump rope can have a significant impact on your ability to perform double unders. A heavier rope provides more resistance, making it harder to control but also more effective at building upper body strength. A lighter rope, on the other hand, is easier to handle but may not provide as much of a workout.
Material
The material of your jump rope impacts its durability and the feel of the rope when it hits the ground. PVC ropes are lightweight and inexpensive, but they can be prone to breaking or getting kinks. Steel cables are more durable and provide better feedback, but they can also be more expensive.
Handle Grip
The handle grip is crucial in ensuring a comfortable and secure grip during your jump rope workout. Look for handles that are ergonomically designed to fit your hand, with a comfortable grip and a non-slip surface to prevent slipping.
Cable Coating
An additional feature to consider when choosing a jump rope for double unders is the coating on the cable. Some ropes have a bare steel cable, which is the lightest and fastest option but may get tangled or kinked. Other ropes have a protective coating, such as nylon, which is more durable and less prone to tangling.
Bearing Type
The bearing system of your jump rope determines how smoothly it rotates, which can impact your timing and the effectiveness of your workout. There are two types of bearings commonly used for jump ropes – ball bearings and bushings. Ball bearings offer the greatest level of control and smoothness and are considered the best for double unders.
Adjustability
Many jump ropes are adjustable, allowing you to customize the length to fit your body. Adjustable jump ropes are ideal for those who are looking for a one-size-fits-all approach or those who want the flexibility to try different lengths based on their workout goals.
Speed
Finally, the speed of your jump rope can impact how quickly you can perform double unders and how effective your workout is. Many jump ropes are designed for speed, with lightweight and aerodynamic features that make it easier to maintain a faster rhythm.
FAQs about Jump Ropes for Double Unders
1. Why do I need a specific rope for double unders?
Double unders require a jump rope that can spin quickly and smoothly, with a good grip and the right weight for your body. A rope that is too long, too heavy or too slippery can make it difficult to perform the exercise correctly.
2. What is the ideal length for a double under jump rope?
The ideal length for a double under jump rope varies depending on your height and body type. A general guideline is to measure the length of the rope by standing on the middle of it and pulling the handles up to your armpits. The handles should be at about chest level.
3. Can I use any kind of jump rope for double unders?
While it is technically possible to use any jump rope for double unders, not all jump ropes are created equal. You’ll want to look for a jump rope with features such as a faster rotation, lightweight, adjustable length, and good grip to ensure that you can perform double unders safely and effectively.
4. How do I improve my double unders using a jump rope?
Improving your double unders using a jump rope takes practice and patience. It is recommended to start slow and focus on building your timing and rhythm, gradually increasing your speed as you become more comfortable. It’s also important to ensure that you’re using the right jump rope for your body type and skill level.
5. Can I perform double unders with a heavy jump rope?
While it’s technically possible to perform double unders with a heavier jump rope, it can make the exercise more challenging and limit your speed and agility. A lighter jump rope is generally recommended for those looking to perform double unders effectively.
Conclusion
Jumping rope is a fantastic way to get in shape, and double unders are an excellent variation for those looking to take their fitness routine to the next level. Choosing the right jump rope for double unders is crucial in ensuring that you can perform the exercise safely and effectively. Consider features such as weight, length, material, grip, bearing type and speed when selecting your jump rope to maximize your workout and get the most from your training.
