When to Seek Professional Help for Constipation Despite Abdominal Massage
Constipation is a common digestive issue that usually resolves on its own or with simple remedies like abdominal massage. Abdominal massage can be performed by a healthcare professional or self-administered, using gentle pressure and circular motions to encourage bowel movements and relieve discomfort.
However, there are times when constipation can signal a more serious problem that requires medical attention. In this article, we will explore when to seek professional help for constipation, despite abdominal massage.
What is Constipation?
Constipation refers to difficulty passing stools and decreased bowel movements. It is a subjective term as different individuals have various bowel movement patterns. Typically, going three or fewer stools in a week is considered as constipation. Some of the most common symptoms of constipation include:
- Difficulty or straining during bowel movements
- Hard or lumpy stools
- Feeling like you have a blockage in the rectum
- Incomplete bowel movements
- Bloating
What Causes Constipation?
Constipation can result from various factors such as:
- Low-fibre diet
- Inadequate fluid intake
- Lack of exercise
- Pregnancy
- Medications such as opioids, antacids, and iron supplements
- Stress or anxiety
- Neurological conditions that affect the digestive tract:
- Parkinson’s disease
- Multiple Sclerosis
- Spinal cord injuries
When to Seek Professional Help?
In most cases, constipation is a temporary problem that can be managed with simple remedies like abdominal massage, increasing fibre intake, drinking enough water, and regular exercise. However, there are times when constipation can signal an underlying condition that requires medical attention. Some of the symptoms that warrant professional help include:
- Persistent constipation, especially if it has lasted for several weeks or longer and is not relieved by home remedies or abdominal massage
- Bloody stools or rectal bleeding
- Unexplained weight loss
- Severe abdominal pain or cramping
- Difficulty passing gas
- Changes in bowel habits, especially if you are over 50 years
- Rectal prolapse
- Intense nausea and vomiting
- Painful swallowing
- Bowel obstruction
Diagnosis and Treatment
If you experience any of the symptoms mentioned above, it is crucial to seek professional help. Upon visiting a doctor, they will examine you to determine the cause of your constipation. They may conduct various tests such as:
- Blood tests to check for electrolyte imbalances and thyroid function
- X-rays or CT scans to identify bowel obstructions and other abnormalities
- Colonoscopy to examine the colon for abnormalities, polyps, and cancer
- Anorectal tests to evaluate the strength of the anal sphincter and the rectum muscles
The doctor will then recommend the appropriate treatment depending on the underlying cause of the constipation. Some of the typical treatment options include:
- Fibre supplements to soften stools and promote bowel movement
- Laxatives to stimulate bowel movements
- Stool softeners to moisten stools
- Enemas or suppositories to assist bowel movements
- Medications to improve bowel motility
- Surgery to remove obstructions or correct rectal prolapse
Frequently Asked Questions (FAQs)
Q1: How often should one have bowel movements?
There’s no specific number of bowel movements that one should have each week. However, you should expect to pass stools at least three times a week.
Q2: Can constipation be prevented?
Constipation can be prevented by leading a healthy lifestyle, increasing fibre intake, staying hydrated, and exercising regularly. Avoiding certain medications that cause constipation can also help.
Q3: Is abdominal massage safe?
Abdominal massage is safe for most individuals. However, it is essential to seek professional help if you experience any adverse effects such as pain, bleeding, or discomfort.
Q4: Can dehydration cause constipation?
Yes, dehydration can lead to constipation. When you don’t drink enough water, stools become hard and challenging to pass.
Q5: Can constipation be a sign of cancer?
Constipation is not always a sign of cancer. However, if you experience persistent constipation, especially if it is accompanied by bloody stools or weight loss, it is essential to seek professional help to rule out cancer.
Q6: Can stress cause constipation?
Yes, stress can lead to constipation. When you’re stressed, your body releases hormones such as adrenaline and cortisol, which cause your digestive system to slow down
Q7: Can constipation cause back pain?
Yes, severe constipation can cause back pain, especially if it is caused by an underlying condition such as a herniated disc or spinal stenosis.
Q8: How long can constipation last?
Constipation can last for a few days to several weeks, depending on the underlying cause and severity.
Q9: When should I worry about constipation in an infant?
Constipation is common in infants and usually resolves on its own. However, you should seek professional help if your infant has not had a bowel movement in three or more days, experiences rectal bleeding, or appears to be in pain.
Q10: Is constipation more common in women?
Yes, constipation is more common in women than men, possibly due to hormonal fluctuations during menstruation, pregnancy, and menopause.
Final Thoughts
Constipation is a common digestive issue that can usually be managed with self-care remedies like abdominal massage, staying hydrated, and exercising regularly. However, if you experience symptoms like bloody stools, rectal bleeding, or severe abdominal pain, it is crucial to seek professional help to rule out underlying conditions that may require medical treatment. Remember, prevention is better than cure. Leading a healthy lifestyle and seeking medical attention early can prevent constipation and other digestive issues.
