Which One Burns More Calories – Treadmill or Elliptical Machine?
Many people hit the gym for weight loss and getting fit. They try different cardio machines like treadmill, elliptical machines, and bikes to burn calories. Among these cardio machines, treadmills and elliptical machines are the most popular ones. However, many people often wonder which one is more effective in burning calories. In this article, we will compare these two machines to find out which one burns more calories.
Calories Burned on Treadmill
A treadmill is a cardio machine that you can use to walk, run, or jog. It is a popular machine among gym-goers because it is easy to use, and it helps in burning a lot of calories. You can burn a significant amount of calories on a treadmill depending on your weight, speed, and time.
Calculating Calories Burned on Treadmill:
You can calculate the number of calories burned on a treadmill using a simple formula:
Calories Burned METs x Weight (kg) x Time (in hours)
Where,
- METs: Metabolic Equivalents, which is a measure of energy spent during different physical activities. Walking on the treadmill at 3.5 mph has a MET value of 3.5, while running on the treadmill at 6 mph has a MET value of 10.
- Weight: Your weight in kilograms
- Time: The time you spend on the treadmill in hours
Calories Burned on Elliptical Machine
The elliptical machine is a low-impact cardio machine that mimics the motion of walking or running, without the impact on joints. It is a popular machine among people who suffer from joint pain or injury. Elliptical machines offer a full-body workout and help in burning a significant amount of calories.
Calculating Calories Burned on Elliptical Machine:
You can calculate the number of calories burned on an elliptical machine using a simple formula:
Calories Burned (MET x Weight x 3.5) / 200
Where,
- MET: Metabolic Equivalents, which is a measure of energy spent during different physical activities. Elliptical machines have an MET value ranging from 4 to 8, depending on the resistance level and speed.
- Weight: Your weight in pounds
Which One Burns More Calories – Treadmill or Elliptical Machine?
The number of calories burned on a treadmill or elliptical machine depends on various factors like speed, resistance, duration, and your weight. However, according to a study conducted by the Medical College of Wisconsin, people tend to burn more calories on the elliptical machine than a treadmill.
The study showed that people burned 705 to 866 calories in one hour on the elliptical machine, while they burned 566 to 773 calories on the treadmill in the same amount of time.
FAQs:
1) Which one is better for weight loss – Treadmill or Elliptical Machine?
Both treadmill and elliptical machines are effective for weight loss. However, according to a study, people tend to burn more calories on the elliptical machine than a treadmill.
2) How long should I use a treadmill or elliptical machine?
You can use a treadmill or elliptical machine for 30-60 minutes per session, depending on your fitness level and goals.
3) Can I use a treadmill or elliptical machine every day?
Yes, you can use a treadmill or elliptical machine every day, but you should give your body rest days in between for muscle recovery.
4) Can elliptical machines help in toning the body?
Yes, elliptical machines offer a full-body workout, and they help in toning the body by targeting various muscle groups.
5) Can I lose belly fat by using the treadmill or elliptical machine?
Yes, you can lose belly fat by using the treadmill or elliptical machine, provided you maintain a calorie deficit and follow a healthy diet.
6) Can I use a treadmill or elliptical machine with knee pain?
Elliptical machines are low-impact machines, and they put less stress on joints. Hence, if you have knee pain or injury, you can use an elliptical machine instead of a treadmill.
7) Which one offers a full-body workout – Treadmill or Elliptical Machine?
An elliptical machine offers a full-body workout by targeting different muscle groups, while a treadmill mainly focuses on the lower body.
8) Can I watch TV or listen to music while using a treadmill or elliptical machine?
Yes, you can watch TV or listen to music while using a treadmill or elliptical machine, but make sure you do not get distracted and maintain proper posture and technique.
9) How many days a week should I use a treadmill or elliptical machine?
You can use a treadmill or elliptical machine for 3-5 days a week, depending on your fitness level and goals.
10) Can I target specific areas like thighs or glutes with a treadmill or elliptical machine?
You can target specific areas like thighs or glutes by adjusting the incline and resistance on the treadmill or elliptical machine.
Conclusion:
In conclusion, both treadmill and elliptical machines are effective in burning calories and help in weight loss. However, according to a study, elliptical machines tend to burn more calories than a treadmill. You should choose a machine that suits your fitness level, goals, and preferences. Also, make sure you maintain proper posture and technique while using these machines to avoid any injury.
