Yoga Poses to Help You Get Rid of Cold During Pregnancy

Yoga Poses to Help You Get Rid of Cold During Pregnancy

A common cold is a viral infection that affects the upper respiratory tract. During pregnancy, a cold can be tough to deal with, as most over-the-counter medications are not safe to use. However, there are several natural remedies that can help ease the symptoms of a cold, including yoga poses.

Why Yoga?

Yoga is an ancient practice that helps to improve physical, mental, and emotional well-being. It is a gentle and safe exercise that can be practiced during pregnancy as well. Yoga helps to improve blood circulation, boost immunity, and reduce stress and anxiety. All of these benefits can help to relieve the symptoms of a cold during pregnancy.

Yoga Poses for Cold during Pregnancy

Here are some yoga poses that you can try at home to get rid of a cold during pregnancy:

1. Tadasana (Mountain Pose)

Tadasana is a standing pose that helps to improve posture, balance, and blood circulation. It also helps to reduce stress and anxiety.

1. Stand with feet hip-width apart and arms at your side.
2. Inhale and raise your arms overhead, palms facing each other.
3. Exhale and bring your palms together in front of your heart.
4. Hold for a few breaths and release.

2. Virabhadrasana 2 (Warrior 2 Pose)

Virabhadrasana 2 is a powerful pose that helps to improve strength, balance, and flexibility. It also helps to reduce stress and anxiety.

1. Stand with feet hip-width apart and arms at your side.
2. Step your left foot back and turn it out at a 45-degree angle.
3. Bend your right knee and align it with your ankle.
4. Extend your arms out to the sides, shoulder-height.
5. Hold for a few breaths and release.

3. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana is a classic yoga pose that helps to stretch and strengthen the entire body. It also helps to improve blood circulation, boost immunity, and reduce stress and anxiety.

1. Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
2. Spread your fingers wide and press your palms into the mat.
3. Lift your hips up and back, straightening your arms and legs.
4. Press your heels into the mat and lengthen your spine.
5. Hold for a few breaths and release.

4. Bhujangasana (Cobra Pose)

Bhujangasana is a gentle backbend that helps to improve spine flexibility and relieve stress and anxiety. It also helps to improve digestion and boost immunity.

1. Lie on your stomach with your palms under your shoulders and elbows close to your body.
2. Inhale and lift your chest off the ground, pressing your palms into the mat.
3. Keep your shoulders down and your gaze forward.
4. Hold for a few breaths and release.

5. Ustrasana (Camel Pose)

Ustrasana is a deep backbend that helps to improve posture, flexibility, and reduce stress and anxiety. It also helps to open the chest and improve respiration.

1. Kneel on the mat with your knees hip-width apart and your toes tucked under.
2. Place your hands on your lower back and inhale, lifting your chest up.
3. Slowly start to lean back, keeping your hands on your lower back for support.
4. When you feel comfortable, reach your hands back towards your heels.
5. Hold for a few breaths and release.

FAQs

1. Can I do yoga during cold while pregnant?

Yes, yoga is a gentle and safe exercise that can be practiced during pregnancy. It helps to improve physical, mental, and emotional well-being, which can help to alleviate the symptoms of a cold.

2. Should I avoid any yoga poses during a cold while pregnant?

During a cold while pregnant, it is best to avoid high-intensity yoga poses that can lead to exhaustion. It is also important to avoid poses that make you feel uncomfortable or cause pain.

3. How often should I practice yoga during a cold while pregnant?

You should practice yoga as per your comfort. It is best to start with a few poses and gradually build up your practice. Listen to your body and practice according to your energy level.

4. Can yoga cure a cold during pregnancy?

Yoga cannot cure a cold during pregnancy. However, it can help to alleviate the symptoms and boost your immunity, which can help you recover faster.

5. Are there any precautions I should take while practicing yoga during a cold while pregnant?

During a cold while pregnant, it is important to stay hydrated and practice gentle yoga poses. Avoid practicing in a cold or drafty room and wear comfortable clothes that allow you to move freely. It is also important to avoid exerting yourself and listen to your body.

Conclusion

Yoga can be a helpful natural remedy to ease the symptoms of a cold during pregnancy. The above yoga poses are safe and effective in improving physical, mental, and emotional well-being. However, it is important to consult with your healthcare provider before starting any new exercise routine during pregnancy.