Your Scalp After Giving Up Shampoo for a Month
The Experiment
Have you ever wondered what would happen if you gave up shampoo for a month? That’s exactly what I did. I was curious to see what effect it would have on my scalp and hair. I had read a lot about the benefits of giving up shampoo, such as healthier hair and a cleaner scalp. But I was also nervous about how my hair would look and feel without shampoo.
The Method
For one month, I completely gave up shampoo. Instead, I used a mixture of baking soda and apple cider vinegar to clean my hair. To use this mixture, I first wet my hair with warm water and then applied a tablespoon of baking soda to my scalp. I massaged the baking soda into my scalp and then rinsed it out. Next, I diluted a tablespoon of apple cider vinegar in a cup of water and poured it over my hair, making sure to avoid my eyes. I let the mixture sit for a few seconds and then rinsed it out with cool water. That’s it.
Week 1: Greasy Hair
The first week was the hardest. My hair felt greasy and dirty. I didn’t like the way it looked or felt. I was tempted to give up and go back to shampoo. But I reminded myself that this was just the first week, and my hair and scalp needed time to adjust.
Week 2: Oily Scalp
By the second week, my hair was still greasy, but my scalp felt oily. I started to panic. I thought that I was doing more harm than good to my hair. But I kept going and tried not to touch my hair too much.
Week 3: Progress!
In the third week, I started to see some progress. My hair was less greasy, and my scalp was less oily. I noticed that my hair looked healthier, and it felt softer. I was starting to feel more confident about the experiment.
Week 4: The Final Week
By the fourth week, my hair had completely adjusted to the baking soda and apple cider vinegar mixture. My hair was no longer greasy, and my scalp was no longer oily. My hair looked and felt healthy, and it was easy to style. I was amazed at how well my hair had adjusted.
The Results
After a month of giving up shampoo, I noticed several benefits:
- Healthier hair
- Less scalp irritation
- Less frizziness
- Less dandruff
- Less hair breakage
I also saved money on shampoo, and my hair smelled like apple cider vinegar, which some people might not like, but I didn’t mind.
The FAQ’s
1. Will my hair smell bad without shampoo?
No, it won’t. The apple cider vinegar will leave a slight smell, but it will go away once your hair dries.
2. Can I use the baking soda and apple cider vinegar mixture every day?
No, it’s best to use it once or twice a week, depending on your hair type. Using it too often can cause dryness and damage to your hair.
3. How long does it take for your hair to adjust to the baking soda and apple cider vinegar mixture?
It takes about 2-4 weeks for your hair to adjust to the mixture. It’s important to be patient and keep using it.
4. Will the baking soda and apple cider vinegar mixture damage my hair?
No, it won’t. The mixture is gentle and can actually help improve the overall health of your hair.
5. Is the baking soda and apple cider vinegar mixture suitable for all hair types?
Yes, it is. However, if you have very curly or textured hair, you may need to adjust the amount of baking soda and apple cider vinegar you use.
6. Will my hair be less greasy after giving up shampoo?
Yes, it will be. Shampoos contain sulfates that can strip your scalp of its natural oils. Giving up shampoo can help your scalp produce less oil and make your hair less greasy.
7. Is it okay to use conditioner with the baking soda and apple cider vinegar mixture?
Yes, it is. You can use a small amount of conditioner on the ends of your hair after rinsing out the apple cider vinegar mixture.
8. Can I still use styling products with the baking soda and apple cider vinegar mixture?
Yes, you can. However, be careful not to use too much, as it can build up on your hair and scalp.
9. Will my hair be less frizzy after giving up shampoo?
Yes, it will be. Shampoos can weigh down your hair, causing it to become frizzy. Giving up shampoo can help your hair become less frizzy and easier to style.
10. Do I need to use organic baking soda and apple cider vinegar?
No, you don’t. Regular baking soda and apple cider vinegar will work just fine.
Conclusion
In conclusion, giving up shampoo for a month was a great experiment. My hair and scalp have never felt better. I encourage you to try it for yourself and see the results. It’s a great way to save money and improve the health of your hair.
